Clearance has now been given to resume 1 to 1 training, of course not in the way we are used to. Training in this manner now must take...

Currently a lot of exercising is taking inside Industrial buildings or even garage’s, these places quite often have no heating. I...

We now have a pretty large team of youth lifters at Oxford Powersports, We have pretty much a 100% retention rate. However we don’t get a...

Weightlifting or cardio? Hope you all had a good Christmas, this is the time of year for a bit of indulgence. With the indulgence, maybe...

I have been coaching Weightlifting at Crossfit facilities for the last five years, I have seen many changes, going from a near certain...